Transform psychotherapy blog

Practical and inspiring tips from our therapists to help you transform today and everyday

Latest blog posts

What is exposure therapy and is it the correct treatment for me?

Many of my clients initially contact me for assistance after years of suffering with intense panic or fear.

April 18, 2023
Danielle Nay
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Burnout in empaths: What is it and how do we prevent it?

We’ve heard the term casually thrown out in various parts of our lives.

April 14, 2023
Cynthia Fox
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Am I minimizing the abuse I experienced as a child?

As a therapist that specializes in the treatment of trauma, many of the clients I work with, experienced child abuse growing up.

April 18, 2023
Danielle Nay, AMFT
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What is grounding and how do I do it?

One of the tools that I teach my clients to utilize when they are feeling anxious, overwhelmed, stress, and/or disregulated is called grounding.

April 18, 2023
Danielle Nay, AMFT, LPCC
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Feel inspired, and ready to start your journey to be a better you?